The intention of this workbook is to recognize our blessings even in the face of challenge. We all face adversity at some point in our lives, and having strength during those times is essential. This workbook is designed to help support you in the care of a loved one facing a serious accident, illness or death. It may also be helpful to anyone facing a life change like divorce or loss of a job. It was made to help get you through what you face right now, at this moment. What this book is: A bedside companion for caregivers (Sections to keep you organized while caring for your loved ones) A creative outlet (Art therapy pages, pages for recording your thoughts) For the spaces in between (Uplifting mind exercises, Tips for being in the moment) This book is designed for the soul of the caregiver. Its purpose is to serve as a positive infusion for you.